Eat Well. Stay Sane.
Click Here for a Quick Preview of the Book

The How To Guide to Happy Eating is your four-month workbook for building a healthy, joyful relationship with food—without guilt, shame, or perfectionism. No matter the reason for needing a sane guide to help you change your eating, this workbook will be the best kind of supportive friend: truthful, entertaining, kind, helping you focus on your best qualities, and most importantly: ready with cute stickers. 

Life is always better with stickers.

Why This Workbook?

No More Diet Drama

Ditch all-or-nothing thinking. Learn how to make intentional, compassionate food choices that fit your real life—not someone else’s meal plan.

Practical, Not Prescriptive

This isn’t a diet. It’s a flexible framework packed with daily prompts, journaling, and reflection exercises to help you understand your eating patterns and what truly works for you.

Focus on You

Are you wanting to eat less junk food and more veggies? Could you use help tracking progress through Celiac disease, strength training, diabetes, a calorie deficit? Or maybe you just wish you had less food guilt. You'll get to define your OWN goals and outcomes. 

Build Real Skills

• Plan meals with intention
• Evaluate your eating objectively
• Adapt your environment and mindset
• Practice self-compassion
• Process emotions without food
• Make small healthy changes stick

"I love the flexibility and the encouragement that there is no wrong way. I also love how simple it is to start, it didn't feel overwhelming."


— Emily

★ ★ ★ ★ ★

"I definitely made healthier choices while using The How-To Guide to Happy Eating. Through the whole process I felt inspired, motivated, and comfortable going at my own pace."


— Bonnie

★ ★ ★ ★ ★

"So much useful info, I know very few women for whom this content wouldn’t resonate. I loved loved loved it!"

— Tara

★ ★ ★ ★ ★

LAUNCH CELEBRATION

BE FIRST AND GET 10% OFF!

Thru August 31; Discount automatically applied at checkout.

SAVE NOW