How-To Guide to Happy Eating

Find Your Happy
— Not Another Diet

Are you tired of restrictive diets and endless food rules? The How To Guide to Happy Eating: A Planted Habits Book is your four-month workbook for building a healthy, joyful relationship with food—without guilt, shame, or perfectionism. Discover the sweet spot between diet rigidity and nutritional anarchy, and create habits that last a lifetime, not just a season.

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Why This Workbook?

No More Diet Drama

Ditch all-or-nothing thinking. Learn how to make intentional, compassionate food choices that fit your real life—not someone else’s meal plan.

Practical, Not Prescriptive

This isn’t a diet. It’s a flexible framework packed with daily prompts, journaling, and reflection exercises to help you understand your eating patterns and what truly works for you.

Focus on You

Success isn’t about thinness—it’s about peace, health, energy, and confidence. Define your own goals and outcomes, from better digestion to more veggies, or simply less food guilt.

Build Real Skills

• Plan meals with intention
• Evaluate your eating objectively
• Adapt your environment and mindset
• Practice self-compassion
• Process emotions without food
• Make small healthy changes stick

-Elaine

"This planner brought back my sanity. I finally feel confident and at peace with my eating!"

-Carly

“I love that it’s not about being perfect, but about making progress and celebrating every win.”

EARLY BIRD

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What's Inside?

Daily & Weekly Planning:

Simple routines to help you plan ahead, reflect, and celebrate wins—no matter how small.

Gratitude & Affirmations:

Science-backed practices to boost self-esteem, resilience, and joy in eating.

Habit Tracker:

Choose and track five habits each week, tailored to your goals and lifestyle.

Emotional Tools:

Learn to separate physical hunger from emotional cravings, process feelings, and reframe setbacks with kindness.

Permission Slips:

Let go of food rules and give yourself permission to eat in a way that honors your needs and values.

Fun & Flexibility:

Fun & Flexibility: Make healthy eating enjoyable, not a chore. Discover what foods, routines, and habits light you up.

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