Supplemental Research

Gratitude

The Science of Gratitude by the Greater Good Science Center at UC Berkeley

How Gratitude Changes You and Your Brain by Joshua Brown, Joel Wong

Promoting Gratitude as a Resource for Susatinable Mental Health: Results of a 3-Armed Randomized Controlled Trial up to 6 Months Follow-up

Gratitude Research List

Affirmations

Self-Affirmations Research List

Words to Eat By (Karen Koenig)

Self compassion

Self-Compassion Research by Dr. Krisitin Neff

Books by Dr. Kristin Neff

Test Your Level of Self-Compassion

Nutrition

Danish Official Dietary Guidelines

Canada's Food Guide

The Portfolio Diet

Healthy Diets from Sustainable Food Systems

The Proof is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)

Nutritionfacts.org

Dr. Gregor's Daily Dozen

Healthy Eating Guides